As we close in on the end of January…how are those resolutions going for you?
I don’t want to come from the jaded, pessimistic place of “Done and dusted—resolutions don’t work” that informs so many memes and conversations, but history and culture-following science and surveys show that by week three or four of January, most have fallen off the resolution wagon.
I can point you toward hundreds of coaches who will each tell you ways to stick to it and truly commit to yourself…but that’s not why we’re here together.
I would, however, like you to consider adding a resolution and re-committing to this one over and over.
In 2022, the TOP TEN NEW YEAR’S RESOLUTIONS were:
- Exercise more
- Lose weight
- Get organized
- Learn a new skill or hobby
- Live life to the fullest
- Save more money/spend less money
- Quit smoking
- Spend more time with family and friends
- Travel more
- Read more
I love these—what amazing goals and intentions.
If you are recognizing yourself in one or more of these, congratulations on your engagement and commitment to improvement. I think it’s safe to say any one of these is worthy of your energy and attention and follow through.
I’d like to suggest we add an eleventh “TOP” resolution to the list (OK, I’ll admit, if we’re ranking, I’d like to push it to the number one spot on the list):
BE OF SERVICE
I like how Justice Sonia Sotomayor, when speaking of her new children’s picture book (Just Help! How to Build a Better World) says, “Every day, you can make a difference by helping someone. Each time you do, you become part of something bigger than yourself.”
This doesn’t have to be an earth-shifting change. You don’t need to sacrifice comfort or happiness or ease—just give up a slice of selfishness (and we are all selfish on several levels—not casting aspersions). OK, slight correction, because, in some ways, our selfishness does provide us comfort. So, you don’t need to shed it all, just commit a slice to someone or many others outside yourself.
We have concentric circles.
- Self
- Family
- Home
- Work and co-workers
- Neighborhood
- Community of place or activities (might also include spirituality and politics)
- Those who share our identity definitions
- National identity
- And we can go on and on…species, resident of the planet, part of the galaxy, universe, etc.
Within those circles, it doesn’t take much to find someone to help. To show kindness. To connect. To be inspired by and to comfort. And, we all know, the person being of service ALWAYS gets more out of the exchange than the person being served.
There is so much to discover about claiming and fueling your power when you are of service. Each day, just finding a way. Asking yourself, “How and who can I help today?”
Hold a door. Tell someone you’re thinking of them. Give a compliment. Express gratitude. Make a choice or a change for the planet. Sign up for a volunteer gig. Mentor. Donate to a cause. Encourage someone. Pick up trash. Over-deliver what someone is expecting from you at work or home. Think added value. Say “I love you” first.
At the end of the day, being able to say, “Because of me…this, and I added more to the world than I took” is an incredible feeling.
We all want that. Each night. That.
Change by Doing 