Iron deficiency in the diet is a severe problem in many developing nations. Around 3.5 billion people suffer from anemia and iron deficiency—it ranks as the worst diet/nutritional problem (aside from hunger) and it is so easily treated. The kinds of vitamins and pills we commonly give kids as supplements at our breakfast tables are not as affordable or easy to come by in other societies (and if you live anywhere humid at all, you know your kid’s little cartoon-shaped chewables can, very quickly, get super gloopy and unusable).
Here comes the Lucky Iron Fish to the rescue! Looking like a cool Pottery Barn table decoration, this palm-sized fish made of iron is a simple solution to the problem. This project started in Cambodia, and basically, a family takes this metal fish sculpture, drops it into boiling water for ten minutes, and the small amount of trace iron that leeches from it is enough to help fight the deficiency in a family, straight from their normal food source. Pull out the fish, add all the other ingredients you may want for a soup or stew, and the lucky fish has worked magic in your pot.
The fish is a lucky symbol in Cambodia, and as the project spreads, they can create other shapes for this reusable (just rinse and it is ready to go next time, for hundreds of pots) treasure that in each meal can add 75% of each person’s recommended amount of dietary iron. Locally made and hand-packaged, the project also employs locals, many of them recovering survivors of landline injuries. Safe, easy, socially spectacular, and kinda cool to use. Some lemon or other citrus makes the iron, which doesn’t change the flavor of the food, even better absorbed by the body. Restored iron levels increase energy and health, as well as brain power and focus. In Cambodia, the communities where this project is underway have seen more than a 50% decrease in iron deficiency and anemia.
Check them out, donate, watch the video below to learn more, buy a Lucky Iron Fish for yourself and one is donated to family in need, and help put fish in every pot.