Rewild Your Life 30-Day Challenge

456641_87486155Social media is ablaze of late with 30 days of happiness, or 5 days of gratitude, or similar challenges we post to our circles in the hopes they will help keep us accountable for our forward momentum and results. I love these (love less the calling out of others in what gets dangerously near to a chain letter, participation coercion, no-way-out dynamic).

Here’s one (no pressure or guilt trips) I just learned of, though folks have been taking it on for a while. Rewild Your Life asks each of us to spend at least 30 minutes outside in nature for 30 days. We know it is good for us whether a strenuous hike, a session of surfing, gardening, a walk on a path, or eating lunch on a park bench. At least once over the next month of time, find a new place nearby you haven’t yet explored. Go check it out.

Non-processed air and natural sunlight (or rain or fog or clouds) better our mood, increase motivation, lower stress and anxiety, and profoundly affect our feeling of connectedness. I would add taking each of these opportunities to look for ways to connect with another while you’re at it. On the way to or from our slice of green for the day, make eye contact, smile, genuinely ask how someone’s day is going, hold a door, let that other car merge, tell the telemarketer no thank you in a calm way, leave a larger tip than you might, look up from your phone, ask someone to join you for your 30 minutes of rewilding…

If you do the official Rewild Your Life challenge, there are support systems, guidelines and suggestions, a social media community, even prizes from some cool sponsors.

Thank the day for being there. Thank nature for welcoming you.

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