“If you have a sense of caring for others, you will manifest a kind of inner strength in spite 
of your own difficulties and problems. With this strength, your own problems will seem less significant and bothersome to you. By going beyond your own problems and taking care of others, you gain inner strength, self-confidence, courage, and a greater sense of calm.”
The Dalai Lama on his Facebook page….yes, Facebook, March 30, 2010
Change by Doing 